Pulse Fitness is a 10,000 square foot health club with top-of-the-line TechnoGym, TKO, Cybex, TRX and LifeFitness equipment. Each piece of cardiovascular machinery is comfortably positioned and comes with a touch screen enabled, personal TV. Bring a universal headset and tune into your favorite program while you work out! We also provide a wide range of free weights, free motion equipment (Kinesis), training by our experienced staff, group fitness classes seven days a week.Read More
Burn 1,000 Calories a Class. Boot Camp training combines running, interval training, and many other exercises using weights and/or body weight to lose body fat, increase cardiovascular efficiency, increase strength, and help people get into a routine of regular exercise. Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise.Read More
Q. What can you expect with personal training? Initial meeting with you to discuss your goals, your history, lifestyle, level of fitness, activities, nutrition, and more. A unique client questionnaire is completed to make it easy for you to follow and integrate your fitness plan into your life style! Next is simply implementation where by the trainer is your coach, your supporter and someone to HELP motivate YOU to achieve all of your fitness goals.Read More
A typical class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training. A well-trained instructor uses music, motivation, visualization and enthusiastic coaching to lead students through a ride that best suits their fitness level and goals.Read More
No-Contract – Cancel Anytime for Any Reason with a 30-Days Notice. Contract- Savings for entering a contract. Discounted Family Add-Ons.